{"id":283,"date":"2025-11-01T11:22:25","date_gmt":"2025-11-01T11:22:25","guid":{"rendered":"https:\/\/trenerdawiddyga.pl\/?page_id=283"},"modified":"2025-11-02T16:15:35","modified_gmt":"2025-11-02T16:15:35","slug":"about","status":"publish","type":"page","link":"https:\/\/trenerdawiddyga.pl\/?page_id=283","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-b461737c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-54c40d1c\"><p class=\"uagb-desc-text\">Trening z pasj\u0105<\/p><h1 class=\"uagb-heading-text\">Odkryj si\u0142\u0119 w ka\u017cdym treningu z Dawidem<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2f054f84\">\n<div class=\"wp-block-uagb-image uagb-block-49c0ef37 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trenerdawiddyga.pl\/wp-content\/uploads\/2025\/11\/dsc4919-min-scaled.jpg\" alt=\"dsc4919-min\" class=\"uag-image-625\" width=\"480\" height=\"480\" title=\"about-img\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f4cac5e5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-75045f5c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8815e425\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Dlaczego warto wybra\u0107 Trenera Personalnego Dawida Dyg\u0119?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f03603bc\"><p class=\"uagb-desc-text\">Poznaj Dawida \u2013 osobistego trenera i dietetyka sportowego<br>Jestem pasjonatem aktywno\u015bci fizycznej, kt\u00f3ry od ponad dekady zag\u0142\u0119bia \u015bwiat treningu si\u0142owego, sportu i zdrowego stylu \u017cycia.<br>Moja przygoda ze sportem zacz\u0119\u0142a si\u0119 ponad 13 lat temu na si\u0142owni. Na pocz\u0105tku by\u0142a to czysta ciekawo\u015b\u0107 i ch\u0119\u0107 poprawy formy, ale szybko przerodzi\u0142o si\u0119 to w pasj\u0119, kt\u00f3ra do dzi\u015b wyznacza m\u00f3j styl \u017cycia. Przez 7 lat gra\u0142em w futbol ameryka\u0144ski, a poza tym pr\u00f3bowa\u0142em r\u00f3\u017cnych innych dyscyplin \u2013 zawsze szukaj\u0105c nowych wyzwa\u0144 i do\u015bwiadcze\u0144.<br>Od 5 lat pracuj\u0119 jako trener personalny, pomagaj\u0105c innym osi\u0105ga\u0107 cele, kt\u00f3re wcze\u015bniej wydawa\u0142y im si\u0119 nieosi\u0105galne.<br>Ca\u0142y czas si\u0119 rozwijam \u2013 uko\u0144czy\u0142em studia na kierunku aktywno\u015b\u0107 fizyczna i \u017cywienie w dziale publicznym, a nie dawno r\u00f3wnie\u017c kurs dietetyki sportowej, by jeszcze skuteczniej wspiera\u0107 swoich podopiecznych w drodze do lepszej wersji siebie.<br>Dzi\u015b \u0142\u0105cz\u0119 wiedz\u0119 praktyczn\u0105 i teoretyczn\u0105, by tworzy\u0107 spersonalizowane plany treningowe i \u017cywieniowe, kt\u00f3re naprawd\u0119 dzia\u0142aj\u0105. Wiem, jak wygl\u0105da ci\u0119\u017cka praca od \u015brodka \u2013 i w\u0142a\u015bnie dlatego mo\u017cesz mi zaufa\u0107.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-664789d3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trenerdawiddyga.pl\/wp-content\/uploads\/2025\/11\/dsc4836-min-scaled.jpg\" alt=\"dsc4836-min\" class=\"uag-image-619\" width=\"1200\" height=\"600\" title=\"who-we-are\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-caeb4ff4\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c6ce6e0e\" id=\"[cont]\"><div class=\"uagb-separator\"><\/div><h1 class=\"uagb-heading-text\">Nasze podej\u015bcie<br><\/h1><p class=\"uagb-desc-text\"><strong><br><\/strong>Nie obiecuj\u0119 cud\u00f3w. Gwarantuj\u0119 efekty.<br>Trening oparty na wiedzy, do\u015bwiadczeniu i realnym dzia\u0142aniu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4ba6f509\">\n<div class=\"wp-block-uagb-image uagb-block-df33d970 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trenerdawiddyga.pl\/wp-content\/uploads\/2025\/11\/dsc4899-min-scaled.jpg\" alt=\"dsc4899-min\" class=\"uag-image-623\" width=\"500\" height=\"500\" title=\"my-path\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-d1a86683\">\n<div class=\"wp-block-uagb-info-box uagb-block-c7673ea5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M96 96C42.98 96 0 138.1 0 192s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192C192 138.1 149 96 96 96zM448 192c0-53.02-42.98-96-96-96s-96 42.98-96 96s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">Treningi z Dawidem to czysta przyjemno\u015b\u0107! Jego podej\u015bcie i osobiste zaanga\u017cowanie pomagaj\u0105 mi osi\u0105ga\u0107 cele, kt\u00f3re wydawa\u0142y si\u0119 niemo\u017cliwe. Dzi\u0119ki niemu odkry\u0142em, jak wiele mog\u0119 osi\u0105gn\u0105\u0107. Gor\u0105co polecam ka\u017cdemu, kto pragnie zmieni\u0107 swoje \u017cycie na lepsze!<\/p><\/div><p class=\"uagb-ifb-desc\">Patryk T.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ae559b35 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trenerdawiddyga.pl\/wp-content\/uploads\/2025\/11\/dsc4985-min-scaled.jpg\" alt=\"dsc4985-min\" class=\"uag-image-618\" width=\"300\" height=\"300\" title=\"about-me\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-45c0f6ea\">\n<div class=\"wp-block-uagb-container uagb-block-9278234d\">\n<div class=\"wp-block-uagb-image uagb-block-b24b69ef wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trenerdawiddyga.pl\/wp-content\/uploads\/2025\/11\/dsc5563-min-scaled.jpg\" alt=\"dsc5563-min\" class=\"uag-image-626\" width=\"500\" height=\"540\" title=\"my-qualifications\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06b03931\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f894df4\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">O mnie <\/h2><p class=\"uagb-desc-text\">Dawid Dyga to ekspert w dziedzinie fitnessu z wieloletnim do\u015bwiadczeniem w personalnych programach treningowych.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ccef11b4\"><p class=\"uagb-heading-text\">Trening to wi\u0119cej ni\u017c ruch \u2013 to spos\u00f3b na \u017cycie<\/p><p class=\"uagb-desc-text\">Jestem pasjonatem aktywno\u015bci fizycznej, kt\u00f3ry od ponad dekady zg\u0142\u0119bia \u015bwiat treningu si\u0142owego, sportu i zdrowego stylu \u017cycia. Moja przygoda ze sportem zacz\u0119\u0142a si\u0119 ponad 13 lat temu na si\u0142owni \u2013 to w\u0142a\u015bnie tam odkry\u0142em, jak ogromny wp\u0142yw ma ruch nie tylko na cia\u0142o, ale i na psychik\u0119.<\/p><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1ffd2dae\"><p class=\"uagb-heading-text\">Trener, kt\u00f3ry wierzy w Tw\u00f3j potencja\u0142<\/p><p class=\"uagb-desc-text\">Od 5 lat pracuj\u0119 jako trener personalny, pomagaj\u0105c innym osi\u0105ga\u0107 cele, kt\u00f3re wcze\u015bniej wydawa\u0142y im si\u0119 nieosi\u0105galne. Wci\u0105\u017c si\u0119 rozwijam \u2013 niedawno uko\u0144czy\u0142em studia z dietetyki sportowej, by jeszcze skuteczniej wspiera\u0107 swoich podopiecznych w drodze do lepszej wersji siebie.<\/p><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5aca9dee\"><p class=\"uagb-heading-text\">Motywacja i Wsparcie<\/p><p class=\"uagb-desc-text\">Przez 7 lat trenowa\u0142em futbol ameryka\u0144ski, co nauczy\u0142o mnie dyscypliny, pracy zespo\u0142owej i przekraczania w\u0142asnych granic. Po drodze pr\u00f3bowa\u0142em te\u017c innych dyscyplin \u2013 od sport\u00f3w wytrzyma\u0142o\u015bciowych po treningi funkcjonalne \u2013 szukaj\u0105c najlepszych narz\u0119dzi do budowania formy i zdrowia.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-de723e36 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-8db92683\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bbbb0b75\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Do\u0142\u0105cz do nas i osi\u0105gnij swoje cele fitness!<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-57b33457\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d6bb4a07 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.instagram.com\/trenerdawiddyga\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Rozpocznij trening<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trening z pasj\u0105 Odkryj si\u0142\u0119 w ka\u017cdym treningu z Dawidem Dlaczego warto wybra\u0107 Trenera Personalnego Dawida Dyg\u0119? Poznaj Dawida \u2013 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-283","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About - Trener Personalny Dawid Dyga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trenerdawiddyga.pl\/?page_id=283\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Trener Personalny Dawid Dyga\" \/>\n<meta property=\"og:description\" content=\"Trening z pasj\u0105 Odkryj si\u0142\u0119 w ka\u017cdym treningu z Dawidem Dlaczego warto wybra\u0107 Trenera Personalnego Dawida Dyg\u0119? 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